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Burnout

School. Work. Tests. Assignments. Stress. No sleep. Burning out… This is the usual train that our thoughts take when we play the word association game with the term “school”. It is an unfortunate thing, considering that school takes up the majority of our young lives. Academic burnout is a widespread epidemic these days. Symptoms may

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Africa Day

Imagine a vibrant canvas, painted with a variety of colours, each brush stroke adding its own unique beauty to the masterpiece. Imagine a song, where each note, from low to high, plays in perfect harmony to create the most breath-taking melodies you’ve ever heard. Imagine a poem: each line deep with meaning, each word bringing

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Time Triathlon: Unlocking the Winning Secrets of Time Management

Time management is very underrated but a very important skill to have. With Exams and projects just around the corner I thought that I should share the secrets of unlocking time management. Improving time management is an important life skill. Here are 8 of my favourite practical tips to help better your time management skills.

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Why mental health is just as important as physical health

Mental health and physical health are intertwined. However, mental health is often overlooked and underestimated, while physical health takes centre stage. It is important to understand that both mental and physical health are equally important and neglecting one can have serious consequences for the other. Mental health refers to our emotional, psychological, and social well-being.

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